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    Recommended Insurance Companies for Pre existing medical conditions

    Nov. 18, 2017 by

    This is one of our most frequently asked questions on the Facebook Group, so below are our members recommendations for Insurance companies that will cover pre-existing medical conditions. You may need extra travel cover if you’re over 65 or if

    Health advice from our experts – SCIATICA

    Sep. 11, 2017 by

    My sciatica isn’t getting better! After weeks or months with painkillers and anti-inflammatory treatment the pain is still there. It’s important to have a correct diagnosis to be able to assess the problem correctly. That is where most treatments fail

    How to – Overcome your fear of flying.

    Sep. 1, 2017 by

    Research shows around 25 per cent of people have a fear of flying, while for 10 per cent that fear is a phobia. According to 2016 figures, air travel is safer than it has ever been. Fear of flying can

    Mobility Scooters and Servigroup Hotels

    Aug. 3, 2017 by

    GENERAL HIRE CONDITIONS  Mobility Scooter Hire – Any users under the age of 55 will be required to show “proof” of disability or illness, not new rules, but they are being enforced more now. Also you may be asked to

    How To – Keep cool during the Spanish Summer Months

    Jul. 22, 2017 by

    Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long. Stay out of the sun while it’s

    Drink safely – Alcohol Poisoning

    Jul. 21, 2017 by

    We all like a drink but please be careful when in Spain, the measures are much larger and the temperature much hotter, so be aware of how much you are drinking.  If you have to go to hospital you may

    Farmacias/Chemists in Benidorm

    Jul. 15, 2017 by

    FARMACIA TRAMOYERES 24 HOURS Av. del Mediterráneo, 29 966 81 26 08 Open 24 hours FARMACIA EUROPA 24 HORAS BENIDORM Av. de Europa, 12 965 85 21 54 Open 24 hours   Farmacia Jose Pascual Navarro Cayuelas Av. Juan Fuster Zaragoza, 1

    AlertCops, citizen Safety apps for Mobile phones

    Jul. 6, 2017 by

    What is AlertCops AlertCops is a citizen security alert system of the State Law Enforcement Authorities (FFCCSE in Spanish) The goal is to create a universal access to every public citizen security service, so any person, regardless their language, origin

    Headaches and Osteopathy by Simon Ratcliffe

    Jun. 26, 2017 by

    Headaches and osteopathy It is possible to get relief from headaches without having to take medication!! There are many different causes for headaches that range from muscular, vascular, psychological, emotional, etc. The most important thing is verifying what the cause

    Warfarin (INR) Blood Testing in Benidorm

    Jun. 20, 2017 by

    Here are a couple of places you can attend to get your INR test – Information has been provided by Benidorm Seriously Facebook Members. Levante IMed Hospital Outpatients Department, Take your Passport, EHIC card and any insurance papers with you

    Protecting Your Valuables on the Beach

    Jun. 12, 2017 by

    1.  Leave all valuables such as jewelry and expensive cameras in your hotel safe.  Only take one credit card, your photo copied I.D and the amount of cash you will need for the day. 2.  Try not to leave your

    How to Ap­ply for a European Health Insurance Card in Spain

    Jun. 7, 2017 by

    The “Tar­jeta San­it­aria Europea” is the Span­ish equi­val­ent of the European Health In­sur­ance Card If you are res­id­ent in Spain, have a Span­ish so­cial se­cur­ity num­ber and you are act­ively pay­ing your con­tri­bu­tions into the Span­ish So­cial Se­cur­ity sys­tem, you

    Biting Midges – No-See-Ums

    Jun. 7, 2017 by

    We have had a lot of complaints about people here in Benidorm being bitten the poor mosquito seems to be getting the blame, but at certain times of the year these bites are inflicted by a very small black fly.

    Type 2 Diabetes

    Jun. 7, 2017 by

    Type 2 Diabetes – Advice from the Family Medical Centre, Albir  There are estimated to be millions of people with undiagnosed Diabetes, are you one of them? Diabetes is a lifelong condition that causes a person’s blood sugar level to become

    Vitamin B12 Deficiency

    Jun. 7, 2017 by

    Advice from the Family Medical Centre, Albir Do you suffer with any of the following: Diarrhoea or constipation Fatigue, lack of energy, or light-headedness when standing up or with exertion Loss of appetite Pale skin Problems concentrating Shortness of breath

    The difference between a Physiotherapist and an Osteopath?

    Jun. 7, 2017 by

    DO YOU KNOW THE DIFFERENCE BETWEEN A PHYSIOTHERAPIST AND AN OSTEOPATH? My name is Simon Ratcliffe and I am a licensed Physiotherapist and Certified Osteopath C.O. for the Family Medical Centre in Albir.   I began my Physiotherapy journey at

    How to – Prevent swollen limbs

    Jun. 7, 2017 by

    HOW TO PREVENT SWOLLEN FEET AND LEGS IN HOT WEATHER 12 TOP TIPS  When our bodies encounter warm or hot weather, it is a natural reaction for the blood vessels to widen. This widening of the blood vessels leads to swelling, which

    All about Prickly Heat

    Jun. 7, 2017 by

    PRICKLY HEAT also known as miliaria rubra, is an itchy rash of small, raised red spots that causes a stinging or prickling sensation on the skin. Prickly heat can develop anywhere on the body, but it usually appears on your face, neck, back, chest or thighs a

    Benidorm Beach Vendors

    Jun. 7, 2017 by

    As the sun comes out and the beaches starts to get busy, the beach vendors start to become more noticeable. These people will walk along the beach trying to sell you bottles of water, mixed cocktails, sangria and slices of

    Mosquito Facts and the Best Repellents

    Jun. 6, 2017 by

    Here are a few interesting mozzie facts – Most mosquitoes, buzz in the key of C. They buzz round your head as they are attracted to the carbon dioxide you breath out. Only females bite. The noise comes from their

    Help International Benidorm

    Jun. 6, 2017 by

    Help in times of need. Help International Benidorm is a registered charitable organisation, with no political or religious affiliations, run by volunteers to provide help to residents and visitors in emergencies and times of need: Services offered We assist patients

    How to – File a Missing Persons Report

    Jun. 6, 2017 by

    Hopefully a webpage that will not be needed by many, but if a relative or someone close to you goes missing your anxiety will be overwhelming; if they go missing in another country this can be even worse. Your concern about

    The Spanish Health Care System

    Jun. 6, 2017 by

    The rules for getting state healthcare in Spain are different from those in the UK. This guide is intended to advise British nationals living, or planning to live, in Spain on the different ways to access healthcare. If you’re living

    Beach Safety and Spanish Warning Flags

    Jun. 6, 2017 by

    PLEASE HEED THESE WARNING FLAGS WHILST ON THE BEACH – The average amount of drowning related deaths per year in the Alicante region is 47.   DO NOT become a statistic. Flags are used on Spanish beaches as a way






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    Telephone:+34 672 983 060
    [email protected]
    Address:Avd Mediterraneo 25 Edifico La Oca Local 8 Benidorm Benidorm 03503 Alicante Spain